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11/07/2010 by Piercarla Garusi.
It is very important that you honor your pain, whatever it is.
There are many beliefs that say that one ’should be strong’, or that one ’should get over it’, or ‘do not cling to the past’, or ‘do not stay in the past’. They do not work, and actually they cause you more problems.
If what you have experienced have caused you pain, you need to welcome it, to acknowledge it, to honor it, in order for it to heal. If we deny our pain, we create toxic energy within ourselves, in our system, within our cells, which then come out in anger, stress, depression, anxiety, problems in our body.
But if we welcome our pain, we allow it to leave, and we heal. Cry if you need to, let all the pain come up, so that it can go. Let God or Source Energy or Consciousness or however you wish to call it, heal you. And this wonderful music can help do just that http://www.youtube.com/watch?v=4c8IvUBJ30c&feature=related.
The more you heal yourself, the more you heal the world.
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