17/08/2010 by Piercarla Garusi.
The effects of criticism can be devastating.
I was talking today with somebody who had been bullied years ago and still today is suffering from very low self-esteem, depression and his life is very limited. He is experiencing panic attacks and can’t go out.
Continuous criticism is very damaging and corrodes self-esteem, it is abusive.
If you are in any relationship where you are criticized, think about whether it is actually good for you to remain in that relationship.
The questions are: will criticism ever stop? and why do we criticize?
The reason why we criticize another person is because we have not yet welcome our shadow, we have not yet welcome all parts of ourselves, we project and also because of negative beliefs and conditioning.
There might be something in another person, in their behavior, in their beliefs that we do not like, that we do not agree with, that bothers us and we criticize.
Maybe we feel threatened by that, maybe there is a belief we hold that causes us to feel not free to be ourselves, to hold the beliefs we choose, to behave as we choose.
Also, what we do not like in another, what bothers us in another, it is in us. We need to remember or re-remember how to love ourselves, how to love all of ourselves, what we like and what we resist. And when we do so, we will find peace and we will allow what is to be.
Love yourself because you are the way you are
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16/08/2010 by Piercarla Garusi.
Everytime we are not authentic, everytime we behave in a way that is ‘not us’, that doesn’t feel right for us, that is not aligned with who we are and our values, maybe because we are afraid of rejection, of judgment, maybe we want approval, or we want to please other people, we rent out our happiness.
Everytime we do what we do not want, what does not bring us joy, what we do not love, everytime we do not follow our calling, everytime we do not listen inside, everytime we do not follow our intuition, we rent out our happiness.
Everytime we keep in relationships that criticize us, that undermine us, that want to control us, that do not respect us, we rent out our happiness.
Everytime we beat ourselves up, we rent out our happiness.
Everytime we hold on to thoughts, to anger, to fear, to resentment, and to any feeling, we rent out our happiness.
Everytime we judge ourselves or another, we rent out our happiness.
Everytime we do not strive to discover what we are, we rent out our happiness.
Everytime we have any belief we rent out our happiness.
What we are IS and it is beyond words, concepts, beliefs.
It just is and we are all part of All That Is, no separation.
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03/08/2010 by Piercarla Garusi.
Are you familiar with the law of attraction, spiritual laws, quantum physics, etc.? Then you might know that in the Universe positive attracts positive and that your mind is only creative.
This ultimately means that the key to your success in any area of your life is how you feel about yourself.
If you love yourself, you will allow good things to happen in your life, you will embrace all parts of you, you will be yourself, you will let go of negativity, you will do what you love, what brings you joy, you will follow your bliss, you will be able to love people, you will focus on what you want, you will allow yourself to be loved, you will allow the Universe to help you, you will allow abundance, you will allow success.
But loving yourself is a choice.
We live in a society where conformism, criticism, judgments are still very common. And you need to overcome your fears and insecurities to be who you truly are, no matter what others say.
If you love yourself your whole life will be transformed. It might not be easy, as there might be a lot of subconscious programs and judgments. It is a journey and the more you love yourself, the better your life is going to get.
What are you going to choose?
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03/08/2010 by Piercarla Garusi.
Have you ever wondered how you look like from space? How each person look like from space? How amazingly beautiful the world look like from space?
And what are you doing in it? Why are you here?
Henry David Thoreau said ‘Most men lead lives of quiet desperation and go to the grave with the song still in them.’
Many people never ask themselves this question and live by default, reacting to what they think happen outside of them, in the ‘outside reality’.
Eckhart Tolle says: ‘You are here to enable the divine purpose of the universe to unfold. That is how important you are!’
This is true. You are here to enable to unfolding of the Universe, you are here to be truly happy, to experience joy, to become who you truly are, to do what you came here to do. You have a purpose and the entire Universe is waiting for you.
If you are not going to do it, who will? Will you love yourself enough to follow your bliss?
Do something remarkable with your life, you can do it.
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25/07/2010 by Piercarla Garusi.
Many people are not happy with their life and want make changes.
They might not like their current job, the place where they are living, they might be looking for a new relationship. They might be working very hard to get clarity on what it is they would like to achieve, what is preventing them to achieve it and they might be taking steps to achieve them.
But they might be forgetting something very important…
Unless we make peace with ourselves completely, with other people, with whatever has happened in our life, with our current circumstances, we will be still struggling.
The reason why whatever happened happened, is because we created it, and so… it is in us. And unless we free from it, we will re-create it in one form or another.
When we will make peace with it, we will be free. And when we will be able to make peace with it, everything will become easy.
Love is who you are
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16/07/2010 by Piercarla Garusi.
You can view it here http://piercarla-paintings.co.uk/45.html
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13/07/2010 by Piercarla Garusi.
Watch this trailer: http://www.lettinggo.tv/
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12/07/2010 by Piercarla Garusi.
Check out this video: http://www.sunrise-production.org/unity1.html
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11/07/2010 by Piercarla Garusi.
It is very important that you honor your pain, whatever it is.
There are many beliefs that say that one ’should be strong’, or that one ’should get over it’, or ‘do not cling to the past’, or ‘do not stay in the past’. They do not work, and actually they cause you more problems.
If what you have experienced have caused you pain, you need to welcome it, to acknowledge it, to honor it, in order for it to heal. If we deny our pain, we create toxic energy within ourselves, in our system, within our cells, which then come out in anger, stress, depression, anxiety, problems in our body.
But if we welcome our pain, we allow it to leave, and we heal. Cry if you need to, let all the pain come up, so that it can go. Let God or Source Energy or Consciousness or however you wish to call it, heal you. And this wonderful music can help do just that http://www.youtube.com/watch?v=4c8IvUBJ30c&feature=related.
The more you heal yourself, the more you heal the world.
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10/07/2010 by Piercarla Garusi.
I am creating new coaching workshops for Sustainable Relations which will be ready by September.
People in different countries treat each other differently, and I wonder if you might be able to help me with regards to the country you are living in or a country you know about.
Do you know any best practice in how people treat each other in your country - it could be in families, communities, corporations or else? And are there cultural beliefs that help people treat each other with respect?
I am very grateful for any information you can give me - please send me an email at info@pgcoaching.co.uk.
Thanks!
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